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Place your arms beneath your companion/consumer's head and elevate it slightly from the mattress. Make use of your fingers to find the compact hollows when the neck meets the base of the cranium. Utilize firm tension together with your fingertips, then release. Repeat a number of moments.[ten] X Investigate source
Dedicate time to each particular person entire body part, providing it your full treatment and attention, and maintain your strokes very long, easy and gradual.
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Protect the leg you simply finished engaged on by using a towel (to keep in warmth) and repeat the massage on the opposite leg.
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Inhale deeply via your nose, permitting your belly to rise even though holding your chest comparatively nonetheless.
Begin with delicate strokes about the decrease legs massage gay nam bình dương and afterwards do the job your way up the human body. Make sure you invest a while over the back from the legs and buttocks, as these places usually demand much more interest.
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